What To Expect
Each Hour Training Session Includes:
30 Minutes of Basketball Skill
Ball handling, shooting, defense, offense, awareness, and passing
30 Minutes of Explosive Fast Twitch Training
Upper body, lower body, speed & agility, balance and core movements
Experience Pro Level Basketball Training & Develop Your Athlete To The Next Level. Combining Muscle Memory Skill Development With Explosive Style Workout Training Will Help Encourage Healthy Habits + A Next Level Basketball Player (Increased Speed, Agility, Vertical, Ball Handling, Dribbling Shooting, Defense, On Court Awareness, Eye-Hand Coordination, Strength & Mental Toughness.