Our sessions are built around 1 hour of baseball training. We allow for up to a max of (3) athletes at a time during the session. With 2 trainers, your athlete will receive one-on-one private training every session. Both Coach Mike & Coach Brandon are here to help your young athlete develop to the next level.
Training sessions are built exactly from what Pro's do. Combining Baseball skill with explosive movements, your athlete will see an 80% greater level of improvement over other trainers and development techniques. Our training style is formulated by the Chicago White Sox, Chicago Cubs, Gatorade Facility Fast Twitch Training and many more...
Session Breakdown
2 Minute Dynamic Stretch
5-8 Minute Long Toss Progression
15-20 Minute Baseball Skill
Focusing on Hitting, Pitching, Fielding, and other pro level concepts
25-30 Minute Explosive Workout
Upper Body Strength
Lower Body Power
Speed & Agility
Core & Stability
2 Minute Yoga Cool-down Stretch
About Coach Mike
Being trained by and with athletes like: Cam Newton, Mark Moulder, Cliff Lee, Matt Barnes, Dwayne Wade, and many others, Coach Mike has helped over 275 athletes. Coach Mike has knowledge and degrees in Kinesiology. By combining his background from baseball to Studying at the Gatorade School, his techniques develop athletes at a much faster rate. Coach Mike played baseball for NKU (NCAA D1) & Cedarville University (NCAA D2) on a Full Scholarship.
All Michael Roe Pro Baseball Training Sessions Are Broadcasted On Youtube For At Home Accountability, Homework, & Continued Growth... We Believe In A Better Athlete Working Daily To Become THe Greatest They Can Be.
